With Catherine working late, I decided to take advantage of a spare half hour and jumped into the pool for what was intended to be a quick km.
Went through the first 500m in just over 12 mins with the second 500m closer to 12.30 as per normal.
Felt surprisingly good considering the run and ride already completed. I think this was the first time I had done a swim, ride and a run all in the same day. A true triathlon day!
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