Big turnout tonight at Track tonight...Mike Hughes made his long awaited comeback after 2 years of altitude training in the Rockies apparently, as well as Katherine and Andrew who returned from time out and holiday respecitvely. Lovely to catch up with all 3 of them and to hear their stories/excuses as to why they hadnt been coming along this year. Made me realise why i enjoy this session so much aside from the running. Tim also made an appearance and set a cracking pace during the main set which i struggled to keep up with. I wasnt feeling the greatest going into this session and had had a migrane/dizzy spell during the afternoon so was feeling pretty wiped out by the end. Stiil, i am glad i went to catch up with friends whom i hadnt seen for ages.
Bruce took the session which turned into a 90 second on/60 second off x 4 set and around the inside of the oval, followed by core and then another set of 4 x 90/60 reps the other way around the oval, each time starting at the same place and trying to beat where you reached for the last rep. The last 90 second rep was a definite struggle, probably as i seemed to be running on the outside of most people...but it just doesnt feel right running inside the witches hats!
Time trial next Thursday...unfinished business. Aiming for sub 20.30 and a free visor no doubt.
Tried to get Tim excited about the internal half on Sunday as he would be 1 minute ahead but he didnt bite unfortunately. Looks like i will be spending 95 minutes waiting for Mike to come past then!
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