Tuesday evening - ride home. Uneventful apart from a visit to Manly Cycles to check out their Specialized helmets as part of the helmet amnesty. I did some research when I got home and decided to jump on line and buy a Specialized Prevail instead for $40 more from England. 19km
Wednesday morning - ride to work. Uneventful. 2.41 up Parrawi. 19km.
Wednesday evening - run home. Uneventful apart from an unscheduled and very urgent toilet stop at Mosman Oval. Close run thing. 15.5km @ 5.14's. Very dehydrated by the end. Feel tired.
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