Met Roly (Tim is in Brisbane on a work conference) and jogged up to the start. Plumped for Group 3 - no idea why, but it looked like a good idea at the time.
Started quickly and kept up a good pace all the way around.
Roly took out the G2G with a big effort 50m from the finish, having shadowed me all the way around Farm Cove!
I knew he was gone from that point, so I easily picked up the hill and final sprints.
Felt strong during the back half of the session, leading the recoveries during the latter stages. A hard, session, but a good one to tick off. Very humid out there and I was quite literally dripping by the time I got back to the office!
Time: 28.13
HR: 144 (ave) / 172 (max)
G2G: 2.27
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