With Catherine only returning from the Hunter at lunchtime, I didn't get out until early afternoon, deciding on one lap of the tried and trusted.
After spending an inordinate amount of time trying to get the cadence thing to work, I eventually left Queenscliff, arriving at BA only to discover that I wasn't wearing my helmet!
After a quick dash back home to put the helmet back on, I was quickly back out, retracing my steps.
I decided to try and push the pace a little on the way round, especially on the hills ending up with 56km on the Garmin in 2.08 all up. Average speed of 26 km/hr, HR of 119 and cadence of 83.
Tough hit out in the heat...but good to have done something over the weekend.
No comments:
Post a Comment