Thursday lunchtime - met up with Tim for a trot around the Glebe circuit. All up 12km in 1.00 with a break at the fish markets for Tim to drop the kids off. Average 5.11's. Legs felt a lot better after the day's rest.
Thursday afternoon - rode home. All up 51 mins. Took it easy, despite some old bloke riding up my a**e all the way from Seaforth to Manly.
Friday morning - B&B. Flattish conditions for the first time in ages made for a lovely swim.
Point - Shelly: 10 mins flat
Shelly - Manly: 13.59
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