Got out at lunchtime for what was to be an easy trot to turn the legs over.
Decided just to run for an hour and see how I went.
Wore the HR monitor for the first time in ages as I was keen to keep the run in Zone 2 if I could.
Ran along Barangaroo, then along the Finger Wharves, through Circular Quay before turning just after the Opera House.
Ended up with 12.25km on the Garmin in 1.01.46. Average of 4.58's. Average HR: 133. Perhaps just a little high for Zone 2...Garmin reckons it was Zone 3.2?!
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