Met up with Roly and Tim for our own 14 x 3 minute session.
Running the opposite direction to the one the HuRTS crew take, we started at the gates to Barangaroo and headed towards the bridge, turning usually as we hit the water.
Not surprisingly both Roly and Tim shot off like startled rabbits while I was happy to chug through the set at 4.15's or thereabouts.
The boys pulled the pin at 10 but I carried on to complete all 14, feeling strong at the end which was encouraging.
Splits went: 4.33, 4.07, 4.11, 4.08, 4.13, 4.11, 4.10, 4.09, 4.23, 4.17, 4.18, 4.18 4.12, 4.12
Not sure what happened on split 9, but happy with the rest, especially the last two which were strong.
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