Finished my meeting early on Tuesday so drove (avoiding the taxi debarcle of Monday) to Challenge Stadium for another swim. I figured that it was probably a good idea to give my legs more rest after the weekend's exertions.
Got straight into it, deciding just to bash out 2km straight, which I managed in a touch over 50 mins, averaging 12.30 per 500m.
Speed wise I probably haven't got any quicker really...I am just able to hold my rather average pace better now. Probably due to the core work I am doing.
Small consolation really.
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