With the planned B&B swim cancelled once her ladyship decided that she wasn't over her jetlag, Plan B involved another trip to Cook & Phillip. Which wasn't too bad as I have been thinking of shifting my ratio of pool vs open water swimming for the next month or so anyway with the aim being to improve my stroke though more structured swim sets.
Decided on a longer set today, and following my new training bible courtesy of Mr Fink went as follows:
300 - warm up
300 - drills
5 x 200m with 1 minute rest between
300m - drills
100 - warm down
Good but tough set. It makes it go so much quicker if you break it down into bite size chunks! Nice to mix things up with some efforts in there too.
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