Back to Sydney and to 30 degree temperatures....
Monday lunchtime - swim at Cook & Phillip - 1500m split between a warm up, drills and then 5 x 100m with 30 second breaks. Warm down for 1500m all up.
Monday evening - ride home. No idea of time as I forgot my Garmin.
Tuesday morning - ride to work - taking advantage of the fact that temperatures are due to hit 43 degrees today!
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