Decided to head up to the pool after lunch as there are building works going on at the pool which means that there are only 4 lanes available at lunchtime.
Finally made it into the water just after 2.20pm, immediately throwing myself into the following session:
200m - warm up
400m - drills
5 x 200m with 30 second recovery
2 x 100m with 30 second recovery
100m drills
100m warm down
2km all up.
It made such a difference swimming in an empty pool....almost enjoyable.
No comments:
Post a Comment