Tuesday am - 'quick' ride to work due to Iphone issues at home. Rode up Wanganella and down Spit Hill reaching the office in 45 minutes for 16km.
Tuesday lunch - met the boys for the 12km Glebe tempo run. Hot day. Got around the 12km in around 56 mins @ 4.45's. Felt strong the whole way. Good pace for a change.
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