Monday lunchtime - 1500m swim at Cook & Phillip. Mixture of the usual drills, trying to lengthen my stroke. Still feel it is a worthwhile session even if I don't get the distance in.
Monday evening - average squash. Took a 2-0 lead playing rather averagely (Ric was even worse!). Then lost the next 2 x games playing below average before recovering to take the decider. Not the best game of squash,
Tuesday lunchtime - met Roly and headed out on the 12km loop. Started off at 4.45 pace and kept increasing the tempo such that by the time we reached 8km we had brought the average down to 4.40. Kept increasing the pace trying to keep up with Roly who was pushing ahead, ending up with 11.9km in 4.32's. Absolutely drenched by the end - not a dry part of my shirt or shorts. Legs felt rooted afterwards.
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