Backed up Track last night with an easy pootle up at Cook & Phillip Park. Split the session into 3 x sets of 500/500/400m respectively. Did some work with the buoy in an attempt to keep my stroke long. Also focussed on relaxing through the stroke more in an effort to make things more relaxed generally.
At times I think I have it...at others I know I don't.
All up 1400m for the session.
No comments:
Post a Comment