Race Pace Run

It was a case of should I, shouldn't I today...and the should I won out in the end...it was always going to, given the twitchy tapering feelings I have been having...

The plan was just for an easy 30 mins with a couple of race pace surges thrown in.

Decided on the hungry mile route, turning at the Hyatt and retracing my steps.

Session ended up as:

• 9.30 @ 4.45 pace (2km)
• 4.30 @ 5.51 pace
• 3.10 @ 5.00 pace
• 7.10 @ 4.45 pace
• 4.12 @ 5.30 pace
• 2.00 @ 9.00 pace

All up 6km in just over 30 mins with around 16/17 mins at race pace (4.45).

Very warm out there - I hope there is some cloud cover by Sunday!