Up to Cook & Phillip for the second swim in 3 days…a record in anyone’s books, let alone mine!
Didn’t feel too bad, but decided to go for 3 x 500m intervals rather than just crank out the session – just to keep things interesting, and to give myself more of a break.
Timing wise, it was all very much the same, 12-13 minutes average per 500m which at least means I’m not getting any slower.
I fully expect the wet suit to again revolutionise my swim times when race day comes around…
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