Lovely morning and with my bike shoes at work...and it being too cold for a swim, I decided to run the Manly 10km loop nice and easy.
Did the first 5.07km in 25.03 (4.56 pace) with the second 5.07km in 24.03 (4.44 pace), with a 500m warm down for just over 10.5km all up.
A perfect day for running.
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