Wasnt going to go out today as I still felt fatigued from the past week, but Catherine was keen and so I trotted around the usual Kenneth/Sydney Road/Manly Corso route at a very easy pace.
All up 9km. No idea of time as I had an uncomfortable toilet incident half way round (thank goodness for petrol stations is all i can say!) Glad to make it back without disgracing myself to be honest...
Felt very dehydrated by the end, and haven't stopped drinking since.
Moral of the story is I need to listen to my body more, and not to overdo the running...in hindsight I should have maybe gone for a swim instead.
Total: 9km ish
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