Been up in Brisbane watching the cricket over the past few days so haven’t done anything since Tuesday. Went out for an easy 12km loop on Sunday morning to turn the legs over.
Very muggy and overcast morning. Ran Queenscliff lagoon – Kenneth Street – BLR – Burnt Creek – Sydney Road – Corso – Shelley Beach – Queenscliff SLSC.
All up 57.04 for 12km at an average of 4.45/km. Legs felt good after warming up (which seemed to take ages!). Strong headwind along the Manly ocean front.
Timings went:
BLR: 11.13
Sydney Road: 20.51
Ocean end of Corso: 37.52
Shelley Beach: 43.36
Queenscliff SLSC: 57.04
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