Ventured up to Cook & Phillip at lunchtime for my least favourite session of the week.
Feeling like my stroke had suffered a bit over the past few weeks I went back to basics, throwing in 600m of drills to start with.
Not sure how far I ended up swimming in the end, but I was in the water over an hour, and managed 6 x 200m intervals in the middle of all the drills.
Finished off with another 400m of the same. I really do feel that my stroke is better after the drills and I am longer and more even...but then again that's what they are there for!
Also tried to concentrate on using the core a bit more. Not sure it really worked.
The legs are feeling surprisingly good after the weekend's exertions - maybe I'm getting used to this backing up melarky after all...
No comments:
Post a Comment