Finding myself in the city before 7am...and with Catherine free for lunch, I headed out for a run before work.
Figuring that the legs were probably still sore from the weekend, I took things easy, heading along the same route as last Thursday, along Barangaroo, around the wharves and through Circular Quay to the Opera House and back.
Running by HR again, I ended up with 11.5km on the clock in just over 60 minutes, averaging 5.15/km. Average HR was 128 which is pretty much spot on for where I wanted it to be.
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