Monday lunchtime - 1500m swim at Cook & Phillip Park, Mixture of drills and freestyle finishing with 500m straight. Tough, but valuable session.
Monday evening - abridged squash due to Ric knackering his back in. I was leading 1-0 (10-8) and serving at 9-8 at the time.
Tuesday lunchtime - 11km loop of Centennial Park. Tough in warm conditions. Averaging around 4.55's. Legs felt heavy.
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