Solo Track

Another solo Track session.

Split into long and short course, the long course involved 5 x laps of the outside of the oval working the hills, and done at around 4.10's.

From there we moved inside the fence for 5 x 3 mins, split between 2 mins @ race pace and 1 min @ hard. Followed by 2 mins recovery.

For some reason I seemed to be stuck between a rock and a hard place for this set and spent most of the time running solo. That said, I kept the 2 minute intervals at sub 4 min pace with the 1 minute efforts at around 3.30. Tough set especially the last minute where everyone seemed to be gunning it.

Legs were stuffed for the ride home.

All up 19km on the bike and 11.5km running.