Solo Track

Made a solo appearance at Track last night with Tim and Roly busy elsewhere. Very muggy night which meant I was soaked through from early on.

Following the warm up, the group was split into long and short course with the long course guys kicking off with 3 x 1km 'easy' efforts outside the oval, with a walking float recovery.

All completed in 4.35-4.55's, feeling fairly leisurely.

We then moved onto the oval for some shorter efforts, being 3 x 2 mins, 3 x 90s and 2 x 1 minute.

The 2/90s intervals were done at around 3.45's, still feeling comfortable  with the last 2 x 1 minute thrashes done at 3.12 and 2.57 respectively (not comfortable!).

A nice building session - probably how every Track should be, i.e. not thrashing yourself from the first set! Even Andrew seemed to be taking things easily...

All topped off by a ride home.