Met up with Tim and Roly for what was supposed to be the HuRTS 2 x 20 minute efforts. Unfortunately we confused the stone gates with the stone pillars and so rocked up to find only one equally disoriented runner and no-one else..
Thinking on our feet, we decided instead to run our own 4 x 10 minute efforts session...
Tough session in the 32 degree heat especially with only 3 of us running - interval 1 was done at 4.15 pace (half way up the incline), interval 2 at 4.18's, interval 3 at 4.29 (bottom of the incline) and interval at 4.26.
Legs felt rooted by the end and still feel tired now. Happy in being able to hold sub 4.30's in that heat though.
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