Wednesday Evening - easy ride home - although the head wind made it tough at times! 49.59 according to the Garmin!
Thursday - 14km run at lunch with Tim and Roly. Headed up Oxford Street and on to Centennial Park where we completed two loops. Loop 1 in 18.17, loop 2 in 18.09. From there we headed back to the city, ending up with 14km on the clock in 69 mins or thereabouts. Averaging just under 5 min/kms. Not too bad, although the legs felt tired by the end.
No comments:
Post a Comment