Was tempted to swim, but not that tempted, so met up with Tim instead and opted for a 12km tempo run around Glebe.
Probably not what I needed, and the legs certainly felt heavy with Tim pushing the pace.
Managed to average 4.44's for 56 minutes all up. Tough run with the humidity levels feeling higher than normal. Nice route though, apart from the pull over the Anzac Bridge.
...not sure how much I will get in over the next few weeks - I suspect I could return to Sydney with a few extra kilos to report!
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