Just Tim and I for some Group 2 Pain today.
From the start the legs felt heavy and weary, and this continued throughout the session. The recoveries were fine, but for some reason there was no zip in the legs for the sprints. As a consequence I found myself bringing up the rear for most of the intervals. Tim took out G2G as I had nothing!
Longer route given the works around Farm Cove for the cinema. Probably an extra 400m all up.
Will give the legs a rest tomorrow and go for a swim. Then Track on Thursday all being well.
Total distance: 6.26km
G2G: 2.37
Time: 31.39
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