Turned up on my lonesome today. Big turnout due to the big race on Sunday. Went in Group 2 which was huge, over 20 runners in total which is pretty big for this group.
Started out conservatively and felt lethargic and slow but progressively got into it and felt good by the time the longer sprints came around. Gate 2 gate was quicker than it has been for a while and I managed to back it up with a couple of quick sprints to finish, although the last sprint was hard work.
A disappointing end time though given the effort, but a quick G2G is a good sign for Sunday.
Time: 28.21
HR: 147 (ave)/171 (max)
G2G: 2.31
Planning on an easy 1.30 run into work tomorrow and then a similarly easy run home on Thursday just to keep the km’s in my legs with the marathon in mind. Will then most probably rest Friday and Saturday to make sure I am fresh come Sunday morning.
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