Despite riding in to work, my legs still felt ok at lunchtime and so after a quick warm up run, we plumped for group 2, expecting it to be quicker. Which it was. A lot quicker. Not necessarily in the sprints (indeed my G2G time was slower than normal) but the recoveries were definitely a lot quicker from the start. No walking recoveries at all.
Although both of us were towards the back of the pack, I never felt like I was being dropped, managing to pull myself back into the group fairly easy after each sprint, finishing strongly. We then waited for Dave, Tim's mate before jogging back to work.
A good, hard session....
Time: 27.10 (second quickest this year!)
HR: 152 (ave) / 170 (max)
G2G: 2.39
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