Needed to be home by 6.30pm as we had dinner plans and so met Tim and headed across the bridge at 5pm.
Decided to throw in some intervals along the way to keep things interesting including a 4.15/km bridge crossing, 5.15/km up Wycombe Road and then 5/km along Military Road to Spit Junction.
Tim's stomach was playing up by this point and so we pit stopped at the 7/11 and then headed down Parrawi. Tim still wasnt good by Spit Bridge and so we walked up Spit Hill and I headed off on my own at Sydney Road, leaving Tim to walk home (I was late for dinner!). Managed 5/km from Sydney Road to QLSC, finishing with the steps up to Queenscliff Road for about 15.5km all up. Timings were messed up by the walking, but still good to get some mid week km's in.
Quick turn around and then off to Ric and Hayley's for a big chile and a couple of glasses of red. A perfect recovery!
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