Headed up to Cook and Phillip Park for a sneaky lunchtime swim...
Got there just after 12 to find the pool relatively quiet.
Settled in for 3 x 500m intervals, no timing, just to keep things ticking over and to hit my 1.5km weekly target.
Felt surprisingly good, especially through the shoulders and arms which enabled me to increase my cadence and stroke rate - something I have tended to struggle with recently. The strength work I am doing at the moment must be working.
All in all a good swim and i'm glad I made the effort seeing as though it will be 3 weeks before I see a 50m pool again!
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