On yet another cool and still winters day, I rocked up to Pain still feeling the affects of yesterday's squash in my legs coupled with the ride in to work.
Tim got sucked in to playing footy and so I went solo in group 2 again.
It turned into a good, hard session which went as they usually do. Hard to start with and then easier towards the end once I had fully warmed up. Felt particularly strong on the G2G and stairs. My tactic of actually finishing each of the intervals fully seemed to work which means that I got the full recovery each time instead of finishing the interval early and playing catch up each time with less recovery.
Will miss this session while I am o/s.
Time: 28.08
HR: 146 (ave) / 166 (max)
G2G: 2.35
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