Rocked up to Pain for the start of my renewed focus on speed prior to the half marathon…and then proceeded to go in group 4 as my legs were still sore from Sunday.
Despite this I felt strong throughout the session and positioned myself comfortably within what was a large group.
The gate 2 gate time wasn’t great, but again comfortable and I managed to finish within the body of the group for the final sprint. Something I am not usually able to do as I tend to push the penultimate sprint hard.
Happy with how I felt at the end, but now need to step up to group 3 next week though and start to bring my times down if I am going to give sub 1.35 a serious shot in May.
Having said all that, I just checked my times since January and it was the second quickest session this year! After a 28.05 in February...a good sign perhaps?
Time: 28.59
Average HR: 147
Max HR: 172
G2G: 2.37
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