I was going to go to track tonight, but found out at the last minute that it was a time trial. Usually, I would have loved to do this, but the sensible side of me decided that the ankles weren't up to a race, and so I decided to go for a swim instead.
In hindsight, this was probably a lot better for me than a run....
Catherine came with me and we decided to do another pyramid set of 100 to 400 and back to 100 again.
Timing wise, I think we were a little quicker than the last time we did this set (excluding the wet suit episode which was markedly quicker - 20% quicker in fact!) but still nothing to write home about.
A hard set though and I was very tired afterwards.
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