Ran home last night after a late meeting. Another warm and muggy evening with an evil head wind while running across the bridge which restricted progress.
Legs felt ok for the first half and I actually felt pretty good up Wycombe, along Military and down Parrawi, but from Ethel Street onwards I really struggled in the heat and humidity. I probably still had yesterday’s “hot” 10km in my legs.
I am trying to maintain one long run a week so that I have the base in my legs for a HM at any time. Well that’s the theory anyway!
Timings went:
Clean up Office: 6.15
Kirribilli end of bridge: 16.26
Top of Wycombe: 29.02
Spit Bridge: 52.09
Ethel Street: 58.47
BLR: 1.09.57
QSLC: 1.22.15
Total distance: 16.15km, average pace 5.05/km.
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