Dee Why Trot

Made it out at lunchtime today for an easy run. Decided to head out to Dee Why along the coast and see how far that took me. Made it to the end of the car park before turning. Decided to loop out to North Curly on the way back, making back home with 11.2km on the clock. Average of 4.55's so not too shabby really. Having said that the legs did feel empty still so will have to be careful I don't overdo things this week.