Pootled up to Cook and Phillip for a recovery lunchtime swim, fitting in 1200m of various drills, pool buoy things, fist swimming and freestyle things. The fist swimming really helps with the feel of the water.
Legs felt heavy in the water but aside from that things felt ok.
My emphasis has to be on frequency in the water at the moment. Who knows I might even make the B&B sometime this week...
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