It's been a while since I last updated things...mainly due to the fact that I was in England for 3 weeks with different priorities and not a lot of time to get out.
Aside from the excessive alcohol and food intake, I did manage to sneak out a couple of sessions, but nothing outstanding.
All in all I managed 6 x sessions in 3 weeks:
- 10km run - parents home to Guiseley and back - 47.33
- Harrogate 10km road race - 44.07 (Robin came 15th with a 35.06)
- Chevin loop - 10km - 46.53
- Saffron Walden - 12km - 55.45
- Saffron Walden - 10km - 47.15
In addition I also managed a sneaky swim at the Saffron Walden 25m pool. All up about 1250m. Hard work though and I felt like I was constantly turning!
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