Monday lunchtime - Cook & Phillip Park - 1500m swim, split into 3 x 500m intervals using the pool buoy. Trying to put a bit of distance into my training with one eye on Forster.
Monday evening - ride home with Tim. Took the quicker Wanganella route as the legs felt tired. 18.5km.
Tuesday - rest day (in Broken Hill)
Wednesday morning - ride to work in 50mins. 19km.
Wednesday lunchtime - Cook & Phillip Park - 1500m swim. Similar to Monday's set.
Wednesday evening - ride home with Tim. Again, I took the shorter route. 18.5km.
All up, Wednesday was an identical replica of Monday!
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