Tuesday, December 20, 2011

Last Pain for 2011

Met Tim for the last Pain for 2012. \

A lower than usual turnout on a deceptively warm day - when the sun got out it was very warm and muggy.

Went for a group 2/3 mixture, lead by a guy who shot off like a jack rabbit and was leading all the sprints until the G2G when he blew up. I didn't see him after that.

Felt slow, but comfortable the whole way.

G2G was done in 2.29 and ended up being a dead heat, although I think I might have taken it out on the line....

Finished strongly, although not the greatest of times overall - the recoveries in the second half in particular seemed slower than normal.

Time: 29.20
HR: 148 (ave) 182 (max)
G2G: 2.29

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