Sunday was supposed to be a rest day, but around 5pm Catherine decided to go for a walk and so I decided to take advantage and go for a dip in the pool.
Started off with a 500m warm up in just under 12 minutes before deciding again on 500m intervals going at 5 minutes, which again I managed to hold for 2 sets before I needed more of a rest for rep 3. Finished with a 100m thrash for 1200m all up...
However, what was more concerting was the video that Catherine took of me swimming. It is truly horrendous. My legs are flailing everywhere and I look like a drowning whale...
Maybe a swimming lesson is in order...
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