Was away for the weekend visiting Catherine's folks in Christchurch so spent the weekend eating, drinking and generally making merry. Didn't get to see any games live but made up for it by watching them all in various pubs in the South Island. Including England sneaking past the Scots.
Exercise wise, I managed to get out for a 10km run on the Saturday morning, despite a hangover and done @ 4.45's. Felt good and strong at what I hope will be marathon pace next weekend.
Also managed to sneak out for a quick 6km flog before the Wales/NRL double header. Again, managed to keep the pace up, dipping under 4.30's which was also pleasing.
Aside from that it was all a bit messy - perfect for tapering then!
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