Having a manic work week due to impending court case and so didnt manage to get out for a trot on Monday...
Rocked up to Pain on Tuesday having not run since Saturday, and so, feeling fresh, I decided to man up and go in group 2/3.
I immdiately noticed the difference compared to previous weeks in group 3/4, in that the recoveries in particular were noticably quicker than the sprints. The sprints probably weren't a lot faster per se, but in between, we certainly rolled along quicker.
As a result, the session was a lot harder than in previous weeks, although I still felt that it was under control and I was never in danger of being dropped. I was certainly knackered by the end though!
This is what Pain should be about.
Total time: 28.33
Average H/R: 151, max: 173
G2G: 2.36
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