Low turn-out at Pain yesterday due to the Melbourne Cup.
Very disorganised shambles, I ended up going with group 3 or 4…only 7 of us which made for a hard session as we spent the entire course looking over our shoulders for the group behind us!
Longer course too as they are building the jump for the Red Bull Flutag on Sunday so had to include the deviation up the steps on the way out.
Legs felt tired after Monday but managed to stay with the group and actually spent the later recoveries pushing the pace a bit and leading the group.
Total time: 30.30
G2G: 2.35
H/Rate: Ave: 149, max: 173
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