Thursday - Ride in...ride out!
Sunday - Tempo run of sorts, apart from there was no speed. Decided against the Manly 10km as I am just not in good enough shape at the moment. Settled on a solid hour instead. Ran from home, up the beaches, turning just before the North Curl Curl hill, making it back with a minute to spare. All up 12km in 59 mins. Not flash, but better than nothing.
Monday - More riding in....and out! Think I might be getting my bike legs back at last.
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