Again opted for an afternoon swim and with only 2 swimmers in each lane I had the pick of the lot!
Warmed up with 200m followed by 400m of drills.
Then decided on a main set of 10 x 100's going every 2.30. Tough set, and not quick times, but encouraging that I managed to hold the pace all the way through:
2.12, 2.13, 2.14, 2.12, 2.13, 2.15, 2.14, 2.14, 2.13, 2.19
Hard work and I was blowing at the end, especially with only 15 seconds break between each rep.
All topped off with 200m drills and 100m warm down for 1.9km all up.
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