After a couple of days of enforced rest, it was back to the pool at lunchtime today.
The set was to be 1500m, split into 3 x 500m with a mixture of everything thrown in. Using the pool buoy for at least 200m of each set, also trying the fist drill which improves the feel of the water and also the single arm drill which basically simulates drowning.
Surprisingly felt ok in the water...
Will try and ride home tonight as the bike has been at work since Monday!
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