After 4 days off, mainly due to working in WA as well as sore legs and the work end of year event, it was back on the horse this morning.
Sporting my new Kayano's, I decided on an easy 10km along the trusty Manly circuit.
Despite taking a while to get going, I soon felt comfortable managing to hold 5 min pace. The pull up to Sydney Road was an effort but once I made it onto Sydney Road I soon found my pace again.
All up 10km in 49.4x. My right hamstring is particularly tight so lots of stretching needed.
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